30 Lug 31-07-20
Posted at 19:19h
in wod
“On the 4:00” x 6 RDS:
5 DB Hang Clean and Jerk, left arm 22/15
5 DB Hang Clean and Jerk, right arm
10 Alternating Dumbbell Snatch
10 DB Box Step-up 60/50
30 DU
Score for the day being the *slowest* round.