28 Ott 30-10-19
Posted at 19:38h
in wod
“Georgie & Jackie”
in Teams of Three
AMRAP 21:
buy-in: 65 Syncro Sit-up
7 Syncro Burpee
11 Syncro Push-up
66 KBS 24/16 I go, you go
Directly into:
For Time, I go, you go:
1.000 Meter Row
150 Thruster 20/15
90 Pull-up
Time Cap 14