23 Nov 25-11-19

A) 3-Pause Power Clean + Power Clean
On the 2:00 x 5 Sets:
1 Complex (2 Reps)
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position
3rd Pause (2 Seconds): Catch Position
Set 1: 55%, Set 2: 60%, Sets 3-5: 65%

B) AMRAP 15:
10 Hang Power Clean 50/35
10 Pull-up
10 SDHP
10 TTB