24-10-19

24-10-19

A) Every 2:00 x 5RDS:
1 Bear Complex (Power Clean + Front Squat + Press + Back Squat + Press)
start @60% 1RM Clean and go heaviest possible

B) AMRAP:
1:00 WBS 9/6
1:00 Power Snatch 35/25
2:00 WBS
2:00 Power Snatch
3:00 WBS
3:00 Power Snatch