18 Lug 20-07-20

For Time:
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Deadlift 80/50 or KBS 24/16
3 Sit-up
You have a pyramid that goes 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1.
For level 1 you do 1 Burpee, 2 Deadlift , 3 Sit-ups, then for level 2 you do 2 Burpees, 4 Deadlift , 6 Sit-ups…etc. all the way to level 10 where you do 10 Burpees, 20 Deadlift , 30 Sit-ups.
Then you go back to 9 and work your way down to 1.