14 Set 15-09-20
A) AMRAP 7 (Not for Score):
:30s Single Arm OH Hold (left arm)
:30s Single Arm OH Hold (right arm)
Athlete’s choice on the loading for the static holds, with the intention being that each set is completed not only unbroken, but with close attention to our positioning. Use a dumbbell or kettlebell.
B) AMRAP 20:
10 One DB Devil Press 22/15
20 One DB Lunge
3 RDS of:
9 UB Deadlift* 100/70
* Perform 5 Lateral Bar Burpee every time you drop the barbell.