11 Feb 12-02-20

A) Every 2:00 x 5 RDS: 5 Front Squat @65% 1RM or more.

B) “Venti”
AMRAP 20:
20 WBS 9/6
20 Alternating Single Arm Power Snatch 22/15
20 Box Jump 60/50
20 Single Arm Dumbbell Push Press
20/15 Calorie Row