07-02-20

07-02-20

A) Shoulder Press 3×5 climbing
Push Press 3×5 climbing
Push Jerk 3×5 climbing
Rest 60” between the series.

B) 8 RDS:
00:20 ME Push Press 50/35
00:10 Rest
00:20 ME Alternating Jumping Lunge
00:10 Rest