07-11-19

07-11-19

A) On the 1:30 x 5 Sets:
3 TTB – 2 Bar Muscle-up – 1 Hang Squat Clean – 1 Cluster
*Sets: 70-70-75-75-80% 1RM Thruster*
B) AMRAP 18:
4 RDS
20 Pull-up
20 WBS 9/6
10 Thruster 50/35
then, remaining time
Max Lateral Bar Burpee