05 Nov 05-11-19
Posted at 07:24h
in wod
A) Alternating EMOM 12 (6 RDS):
Odd Minutes – 3 Front Squat
Even Minutes – 6 Back Squat
@60% of 1RM Front Squat
B) “Smooth Criminal”
AMRAP 15:
60 DU
30 WBS 9/6
15 Deadlift 110/75