03 Set 04-09-19
Posted at 20:38h
in wod
A) Deadlift Stamina
4 Sets: 15 Unbroken Deadlift @50% 1RM
Rest as little as possible between sets.
B) 4 RFT:
12 Burpee Box Jump 60/50
24 Deadlift 80/60
400 Meter Run