03 Feb 04-02-20

“Beast Builder Benchmark”
AMRAP 3 minutes
Rest 3 minutes
AMRAP 3 minutes
Max “Macho Man” Complexes 35/25
Max “Macho Man” Complexes 42/30
Max “Macho Man” Complexes 50/35
Max “Macho Man” Complexes 60/40
Max “Macho Man” Complexes 70/50
1 Round of “Macho Man” is: 3 Power Clean + 3 Front Squat + 3 Push Jerk
The weight selection should feel as follows: Bars 1-2: Light, Bars 3-4: Moderate,
Bars 5 : Heavier