02 Set 03-09-20

A) Alternating EMOM 12:
– 20” Plank + 20” Inverted Plank
– 5+5 DB Hang Clean and Jerk 22/15
– 20” Hollow Angel + 20” Hip Extension Angel

B) “On the 3:00” x 5 Rounds:
15 Alternating DB Snatch 22/15
15 Burpee Over Dumbbell
15 V-up
Time remaining inside each window after task completion is rest.
Score will be the slowest round of all.