20 Lug 21-07-20
Posted at 21:32h
in wod
A) Every 90sec x 5 RDS: 1 Complex: Power Clean + Squat Clean
Build to a heavy complex for the day.
B) On the 3:00 x 5 RDS:
60s Plank
12 Alternating Pistol Squat
6 Power Clean 60/40
3 Squat Clean
Score is slowest round.