30 Dic 30-12-19
Posted at 18:22h
in wod
A) For Time:
80 DU, 40 Sit-up, 20 HSPU
40 DU, 20 Sit-up, 10 HSPU
20 DU, 10 Sit-up, 5 HSPU
B) AMRAP 20:
24 Air Squat
16 Burpee
8 Hang Power Clean 50/35
4 Front Squat
2 Ring MU