29 Ott 29-10-19
Posted at 09:54h
in wod
A) On the 2:00 x 5 Sets:
3 Power Clean
Set #1 – 60% of 1RM, Set #2 – 65%, Sets #3+4+5 – 70-75%
B) AMRAP 20:
15 Hang Power Clean 50/35
30 Air Squat
15 Burpee Pull-up