27-11-19

27-11-19

In Teams of Two:
A) Ascending Ladder in 12 minutes
2 WBS 9/6 – Partner 1
2 Syncro Burpee
2 WBS – Partner 2
2 Syncro Burpee
4 WBS – Partner 1
4 Syncro Burpee
4 WBS – Partner 2
4 Syncro Burpeeā€¦

B) For Time in 12 Time Cap:
For Time (with a Partner)
100 KBS 24/16
100 Box Jump Over 60/50

* every time there is a break in the movements or a change between
member perform 10 Syncro Sit-up.