30-09-19

30-09-19

A) Power Clean
On the 1:30 x 6 Sets:
1 Clean Pull + 1 Clean High Pull+ 1 Hang Power Clean + 1 Power Clean
Sets 1-3: 60-63-66% of 1RM Clean
Sets 4-6: Build to a Heavy Complex

B) 5 RDS:
3 Minute Window:
15 Target Burpee
10 CTB Pull-up
10 Deadlift 50/35
Max Hang Power Clean
Rest 1:00 Between Rounds