25-08-20

A) Alternating EMOM 8:
– 1 Wall Climb + 30” Handstand Holding
– 8 Back Squat + 10 OH Alt. Lunge w/t empty barbell

B) 4 RDS, 2:30 On / 2:30 Off
2 RDS:
3 Squat Clean 50/35
6 HSPU
then ME Lateral Bar Burpee