23 Feb 24-02-20

A) “Swole Cycle”
8 RDS: 20 Seconds On – 10 Seconds Off
– CTB Pull-up
– Row Calories
– Handstand Push-up
– Burpee
You’ll complete all 8 RDS at the strict pull-up before moving to the 8 RDS of rower, and so on…

B) AMRAP 12:
30 WBS 9/6
20 Alt. DB Snatch 22/15
10 Burpee Box Jump 60/50