22 Set 23-09-20

A) AMRAP 4:
2 RDS
15 V-up
15 Leg Raises over object
Max Flutter Kicks
Rest 1:00

AMRAP 4:
2 RDS:
16 DB Cossack Squat
15 Inchworm Push Up
Max Plank

B) In 8’ Window:
80 Alt. DB Hang Clean & Jerk 22/15
Starting @0:00, each minute perform 8 DB Front Squat
Rest 2.00

In 8’ Window:
80 Alt. DB Snatch 22/15
Starting @0:00 each minute perform 12 Sit-up