22 Gen 23-01-20

A) OHS Technique

B) 3 Sets:
1 Pausing OHS (3 Seconds in Bottom)
2 OHS
Take 4-6 Sets to Build to Opening 62%
Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat

C) “Pins and Needles”
AMRAP 12:
5 Strict Pull-up
10 OHS 42/30
15 Deadlift