21 Ott 22-10-20

A) 40“on / 20”off x 8 sets Alt.
– Max OH Pike Sit-up
– Max Cluster 50% 1RM Clean & Jerk

B) In a 5:00 Window…
100 DU Buy-In, followed by AMRAP:
12 Front Squat 42/30
8 Burpee
Rest 3:00

In a 5:00 Window…
100 DU Buy-In, followed by AMRAP:
8 Front Squat 50/35
6 Burpee
Rest 3:00

In a 5:00 Window…
100 DU Buy-In, followed by AMRAP:
4 Front Squat 60/40
4 Burpee