21 Lug 22-07-20

A) Alternating EMOM 6:
– 45” Strict Pull-up
– 45” Strict HSPU

B) AMRAP 4:
21 CTB Pull-up
15 SDHP 35/25
9 Burpee Box Jump 60/50
Rest 4 Minutes

AMRAP 4:
21 TTB
15 SDHP
9 Burpee Box Jump
Rest 4 Minutes

AMRAP 4:00
21 Pull-up
15 SDHP
9 Burpee Box Jump