22 Nov 23-11-19
Posted at 19:13h
in wod
AMRAP 30 in Teams of Two:
100 Syncro Sit-up
80 Syncro Squat (one Member with 35/25 Barbell in Front Squat)
40 HSPU
then AMRAP (one round each) of:
5 Hang Power Snatch 35/25 -5 Pull-up – 5 Lateral Bar Burpee