17 Ott 19-10-20
Posted at 13:11h
in wod
A) OTM x 12
Odd – 5 Pausing Front Squat (2 full seconds in the bottom) @50& 1RM
Even – 20 Lateral Sit-up
B) 2 Rounds with a running clock (14:00 total) …
Minutes 0-2 – ME Hang Squat Clean 50/35
Minutes 2-4 – ME TTB
Minutes 4-6 – ME Burpee Box Jump 60/50
Minutes 6-8 – Rest