18 Set 18-09-19
Posted at 09:55h
in wod
A) Handstand Push-up Stamina
4 Supersets:
15 Weighted AbMat Sit-up*
Max Strict Handstand Push-up
Rest 1:30 Between Sets
B) AMRAP 21 in Teams of Two:
21 Box Jump Over 60/50
21 KBS 32/24
21 Cal Row
21 Alternating Jumping Lunge
84 DU