18-01-20

18-01-20

Two Parts in Teams of Two
Part A: “The Make Up”
AMRAP 20:
5 Front Squat 60/40
10 Push-up
10 Pull-up
One partner completes a round while the other perform 15 WBS 9/6, while is waiting.
Rest 5:00

Part B: “The Break Up”
EMOM, I Go, You Go, for As Long As Possible:
1st minute: 5 Push Press 50/35 + 5 Lateral Bar Burpee
2nd minute: 6 Push Press + 6 Lateral Bar Burpee
3rd minute: 7 Push Press + 7 Lateral Bar Burpeeā€¦

Score each part separately.