15 Giu 16-06-20

A) Every 1:30 x 8 RDS (tot 12’) alternating:
– 1 UB Complex: 5 Deadlift, 4 Hang Power Clean, 3 Hang Squat Clean, 2 Squat Clean, 1 Front Squat
– 12 Hyper Ext. + 12 Mountain Climb + 12 Flutter Kicks + 12 Plank Soldier

B) In a 3:00 Window:
25 Pull-up “Buy in”, followed by:
AMRAP:
15 Deadlift 50/35
15 Burpee
Rest 3:00

In a 3:00 Window:
20 TTB “Buy in”, followed by:
AMRAP:
9 Hang Power Clean
9 Burpee
Rest 3:00

In a 3:00 Window:
15 CTB Pull-up “Buy in”, followed by:
AMRAP:
6 SDHP
6 Burpee