14-11-19

A) EMOM 6×2 Pausing Snatch / Power Snatch
Start @60% 1RM and add Pausing 1 second at Knee Level
followed by…
EMOM 6×1 Snatch / Power Snatch – Not to exceed 95% 1RM

B)”Tripled Up”
Ascending Ladder for 12:00:
3 Thruster 42/30
3 TTB
3 Push-up