13-09-19

13-09-19

A) Split Jerk Technique
5 Sets: 1 Tall Jerk + 2 Split Jerks
Set 1: Empty Bar, Set 2: 30%, Sets 3-5: 35%

On the Minute x 10: 1 Jerk Drive + 1 Split Jerk
Sets 1-5: 60-63-66-69-72%, Sets 6-10: Build to Heavy

B) AMRAP 16:
16 KB Hang Snatch (8+8)
8 Push-up
8 Squat
16 KB Hang Clean (8+8)
8 Push-up
8 Squat
48 DU
Rx 24/16