10 Ott 11-10-19
Posted at 20:37h
in wod
A) Every 2:00 x 5 RDS:
12 Double KB Deadlift
9 Double KB Hang Power Clean
6 Double KB STO
Heaviest as possible
B) AMRAP 3:
6 Lateral Bar Burpee
12 Deadlift 50/35
Rest 3:00
AMRAP 3:
6 Lateral Bar Burpee
9 Hang Power Clean
Rest 3:00
AMRAP 3:
6 Lateral Bar Burpee
6 Push Press