08 Lug 09-07-20
Posted at 19:20h
in wod
A) On the 1:30 x 5:
Complex: 1 Snatch Pull+ 1 Snatch High Pull + 1 Power Snatch + 1 OHS
Set #1 – 60%, Set #2 – 65% , Sets #3+4+5 – 70%.
B) “Double Date”
AMRAP 15:
15 Hang Power Snatch 35/25
30 DU
15 OHS
30 DU