07 Gen 08-01-20

A) Pausing Power Clean
On the 1:30 x 6: 1 Pausing* Power Clean + 1 Power Clean
*2 Second Pause at Knee and 2 Second Pause in Catch
Set 1: 55%, Set 2: 60%, Set 3: 65%, Set 4: 70%, Set 5: 72%, Set 6: 75%

B) “Zoolander”
AMRAP 15:
30 DU
10 Power Clean 70/50
30 DU
10 Lateral Bar Burpee