03 Ott 05-10-20
Posted at 13:53h
in wod
A) Alternating EMOM 12:
16 Altern. Pistol Squat
12 Diamond Push
8 Strict Pull-up
B) For Time:
100 Squat
5 Ring MU
75 Squat
10 Ring MU
50 Squat
15 Ring MU
Time Cap. 16