04 Ott 05-10-19
Posted at 19:39h
in wod
In Teams of Two:
AMRAP 12:
1 Mile Run
Max Clean and Jerk 60/40
Rest 3 Minutes
AMRAP 9:
800 Meter Run
Max Power Snatch 50/35
Rest 3 Minutes
AMRAP 6:
400 Meter Run
Max Thruster 42/30