02 Nov 04-11-19

A) Power Snatch + Bar MU
On The Minute x 12:
Even Minutes – Power Snatch (3-3-2-2-1-1)
Odd Minutes – Max Reps in 30s of Ring or Bar MU

B) For Time:
15-12-9-6-3:
CTB Pull-up
Hang Power Snatch 35/25
Rest 2:00
Time Cap 8min

C) For Time:
15-12-9-6-3:
Box Jump Over 60/50
HSPU
Time Cap 8min