03 Giu 04-06-20
Posted at 18:09h
in wod
A) EMOM 9:
Complex: 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
B) AMRAP 4:
9 Push-up
9 Sit-up
9 Power Clean 50/35
Rest 1:00
AMRAP 4:
9 Push-up
9 Sit-up
7 Hang Power Clean
Rest 1:00
AMRAP 4:
9 Push-up
9 Sit-up
5 Hang Squat Clean