01 Set 02-09-20
Posted at 18:30h
in wod
6 RDS 4:00 on / 2:00 off, alternating:
A) 2 RDS:
10 KB Lunge 32/24
200mt Run
then ME DU
B) 3 RDS
6 HSPU
12 Box Jump Over 60/50
then ME RKBS