31 Dic 02-01-20

For Time:
9 Strict HSPU
9 Strict CTB Pull-up
directly into:
12-9-6:
Target Burpee
Sit-up
directly into:
9 Strict HSPU
9 Strict CTB Pull-up

B) “Fight or Flight”
AMRAP 20:
20 WBS 9/6
20 Hang Power Snatch 42/30
20 Box Jump 60/50
20 Front Squat
20 TTB