Accedi

Accedi al tuo account

Username *
Password *
Ricordami

A) Power Clean
Every 2:00 x 5:
Complex: 1 Hang Clean Pull + 1 Hang Power Clean +
1 Clean Pull + 1 Power Clean
Set #1 - 60% of 1RM Power Clean, Set #2 - 65%, Sets #3+4+5 - 70%

B) "Nowhere Fast"
3 RFT:
21 Pull-up
18 TTB
15 Hang Power Clean 50/35

CF.MEDA A.S.D. Via Consorziale dei Boschi 5, Meda (MB). by Mogy74 © 2015

Registrazione riservata agli associati a CrossFit Meda.